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Spring Imbolc Day Retreat in Buckinghamshire
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Yoga Nidra and Pranayama
Celtic Imbolc spring celebrations
Pranayama
Yoga Nidra and gong bath meditation
Yoga flow and restorative yoga
Journaling
Two-course lunch
Imbolc marks the awakening of spring on the Celtic calendar and is an opportune time for rebirth as the seasons gradually change. Align with the shift in seasons during a day-long yoga and intention-setting retreat in a historic village overlooking the rolling valleys of Buckinhamshire. Draw upon the restorative, quiet energy of winter and the rejuvenating, refreshing energy of spring to manifest a period of growth and expansion. Focus on setting intentions for the coming months with a guided journaling session and channel this energy through energizing pranayama and an alignment-focused yoga flow class. Immersed in the healing energy, release all that is not serving you and sink into a state of relaxation and healing during a gong bath meditation.
Accommodation
Tudor Manor home
Private gardens
Views over Chess Valley
Chenies Manor is a grand, historic Tudor manor house set in the charming village of Chenies. The house has an elegant, influenced interior and has impressive views over Chess Valley from private gardens.
6th February to 6th February 2022
Program
The day lasts from 11am until 5pm, with a full day of activities. The retreat starts with a morning tea and a guided journaling session. After setting intentions, move into an energizing pranayama session and a yoga flow class focused on alignment. Nourish with a two-course lunch and enjoy the sprawling grounds before reconvening for restorative yoga and a healing sound bath and yoga Nidra session.
Day
11am
Welcome tea on arrival
11.15am
Intention setting, guided journaling
11.30am
Energising Pranayama
11.50am
Alignment based flow
1pm
Two course lunch & free time to enjoy the grounds
3pm
Restorative yoga
4pm
Gong bath meditation & Yoga Nidra
Instructor
Emma
Emma first found yoga as a means to alleviate physical pain and also find a stillness in her mind and within herself. She completed her teacher training in Rishikesh, India and first taught yoga in Peru. Emma is inspired to share her passion for the practice and to help others find the same peace that she was able to find with yoga.
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6th February to 6th February 2022
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