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Spring Wellness Retreat in Southern France
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Luxury retreat
Twice daily yoga
Guided hikes
Personal training
Twice daily fitness classes
Detox meal plan
Cooking demo
Are you looking to get active while embarking on an unforgettable adventure? Head to the dreamy countryside outside of Toulouse in southern France for an intensive and energizing five days dedicated to cleansing your mind and body. Set your body on track with a detox meal plan filled with delicious and nutritious foods that you can learn to cook yourself. Test your endurance and boost your strength with circuit training, fitness routines, runs, and a personalized plan with a trainer. Balance it out with rejuvenating and restorative yoga practices in the morning and evening. Explore the wild and beautiful landscapes as you embark on extended hikes through the French countryside. Unwind with deep tissue massage and in a saltwater pool enveloped by whimsical lavender bushes.
Accommodation
Caters for organic diets
French chateau
Yoga studio
Expansive gardens
Private, en-suite bedrooms
Outdoor saltwater swimming pool
Dining courtyard
Situated about 45 minutes from Toulouse, this picturesque, restored medieval chateau echoes the romance and charm of the French countryside. There are 10 spacious, individually styled bedrooms all with en-suite showers. The chateau is surrounded by expansive grounds with plenty of sunny lounge spots, a courtyard for dining, and an outdoor saltwater swimming pool.
Superior Room
Single occupancy
Deluxe Room
People
Program
This five-day detox, fitness, and yoga retreat has a full program designed to optimize wellness results. Mornings start with a yoga class, run, or walk. Throughout the late morning and afternoon, partake in circuit training, nutrition consultation and workshops, fitness training, and a restorative yoga class. Morning yoga is interspersed with an extended morning hike, along with the opportunity for personal training and a cooking demonstration.
Instructors
Chris
Chris is a fitness trainer and educator with ten years experience in the health and fitness industry. He offers bespoke training and nutrition services at fitness retreats, infused with passion and deep knowledge.
Sophia
After experiencing the physical and emotional transformation yoga had on her, Sophia felt called to teach and completed her teacher training in Hong Kong and India. Her classes blend hatha, vinyasa, and meditation, encouraging her students to stretch, sweat, breathe, and reset. Intrigued by the energy body and manifestation, Sophia also explores intention and awareness in her yoga classes.
Isabelle
Isabelle first trained in Shiatsu massage 20 years ago and has since continued to develop her expertise in holistic healing, including Thai massage and acupuncture. Her massages are deeply relaxing and intuitive, incorporating her knowledge of Eastern medicine to release energy blocks, pain, and muscle tension.
Cancellation policy
Cancellation
Cancel up to 70 days in advance for a 50% refund
Cancel up to 30 days in advance for a 25% refund
Changes
You may not change your dates after booking
Covid
No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
People
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