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Spring Yoga and Ayurveda Cleansing Retreat in West Sussex

Name: Spring Yoga and Ayurveda Cleansing Retreat in West Sussex
Start: 2022-03-14
End: 2022-03-17
Location: Brooklands Barn

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Overview Location Accommodation Program Instructors Cancellation

Ayurveda

Yoga

Meditation

Ayurveda workshop

Massage

Pranayama

Sound bath

Natural skincare workshop

Juice and broth cleanse

Move into spring-- a season of awakening-- with a total mind, body, and soul cleanse. Spend three nights in the nurturing countryside of West Sussex at an Ayurveda-inspired yoga and wellness retreat. This bespoke detox combines raw juices, organic broths, and nutritional supplements to encourage a gentle cleanse that is designed to boost your immune system, lift energy levels, and quiet your mind. Couple the cleanse with creative and restorative yoga flows, mindful meditations, and focused breath work that will restore balance and harmony. Treat yourself to rejuvenating walks by the river, a cleansing sauna session, and time relaxing in front of a crackling fire. Leave feeling empowered on your journey to health and happiness.

Accommodation

Nature setting

Restored 19th century Sussex barn

Two yoga studios with heated floors

Two treatment rooms

Two acres of private land

Eight double ensuite rooms

Indoor heated pool and sauna

Courtyard gardens

Brooklands Barn is a restored 19th century barn just outside the town of Arundel that is set on two acres of private land. The cozy house has eight double ensuite rooms, a living room with a fireplace, and plenty of nooks for reading and relaxing. The facilities include an indoor heated swimming pool, two yoga studios, a sauna, and two treatment rooms for massage therapy.

14th March to 17th March 2022

People

Double room

$1,235

$2,069

You won't be charged yet

Program

This three night, four day retreat begins on Monday afternoon and ends Thursday morning. Each day follows a similar pattern that encourages the body to cleanse. Start the morning with gently Ayurvedic cleansing practices followed by yoga and breath work. Throughout the day, there will be a number of organic juice and broths for consumption to support the cleaning process. There is plenty of free time to enjoy time in the spa, go for a walk, or attend a workshop. In the evening, unwind with meditation, restorative yoga, or a sound bath.

A typical day:

We start the day with some gentle ayurvedic cleansing practices followed by yoga and breath work (suitable for all levels). As the day unfolds we encourage our body to cleanse using the gifts of mother nature. These include freshly made raw organic juices (personalised for your dosha) cleansing drinks, warming broths and herbal supplements to support the bodies' journey.

There will be time for plenty of R&R in the beautiful spa area (heated pool and sauna), attend a workshop, take a walk in nature or simply get cosy by the fire with a good book.

The day will conclude with a warming broth followed by meditation, restorative yoga or a therapeutic sound bath.

Instructors

Nina

Nina has studied and practiced holistic health, yoga, and massage in Asia, the USA, and Europe for 30 years before settling in the UK. She leads detox programs inspired by Ayurvedic principles and guides restorative yoga and meditation classes that encourage her students to be present.

Chessy

Chessy is a yoga teacher, massage therapist, and reflexologist with over 20 years of experience. She is the head of therapies at the Yoga Garden and works closely with guests to provide personalized yoga, meditation, bodywork, and healing experiences.