Asana practice
Deep relaxation
Body centering
Pranayama
Meditation
Thai massage
Are you seeking to deepen your understanding of all aspects of yoga? Spend four days finding balance and calm at a yoga retreat among the quiet nature near Dartmoor National Park. Explore both the dynamic and the quiet practices of yoga asanas, find clarity through meditation, sync your body and mind through breathing techniques, and experience deep relaxation through guided sessions. During free time, take walks along a trickling creek, to the top of a waterfall, or through magical woodlands, and take a tip in refreshing natural pools. Connect to your mind, body, and soul with grounding yoga practices and restorative time spent in nature. 

Accommodation

Nature setting
Minimalistic house with single, en-suite rooms
Riverside
Yoga studio and yoga shala
Kitchen
Extensive nature trails
Bala Brook is a retreat center situated among beautiful grounds on the edge of Dartmoor National Park. On site, there is a minimalistic home with views over the garden and surrounding landscape. The accommodation is fully catered with primarily single rooms to fit up to fifteen people. There is a yoga studio and access to an abundance of nature trails. 
11th April to 14th April 2022
You won't be charged yet

Program

This four-day retreats starts on Monday evening and ends on Thursday morning. Arrive Monday and unwind with an introductory class and relaxation session. Each morning begins with a silent period followed by pranayama and meditation. After a light breakfast, there is a dynamic, two-hour asana session. During the afternoon, enjoy nature walks, massage, and free time for yourself. In the evening, relax with a restorative Hatha yoga session. The final morning starts with asana practice and the retreat ends after breakfast.
Day 1
4pm
Arrival
5.30pm
Introductory class and wind down
7pm
Dinner, free time, massage
Day 2
7.45am
Pranayama (breathing practice) and meditation
8.30am
Light breakfast
10am
Main asana class
12.15pm
Lunch, walks, massage and/or free time
5.30pm
Hatha Yoga
7pm
Dinner, free time, massage
Day 3
7.45am
Pranayama (breathing practice) and meditation
8.30am
Light breakfast
10am
Main asana class
12.15pm
Lunch, walks, massage and/or free time
5.30pm
Hatha Yoga
7pm
Dinner, free time, massage
Day 4
7.45am
Finishing class
9.15am
Breakfast/brunch and departure before lunch

Instructor

Neville Cregan
Neville
Neville has been teaching yoga in retreat centers, yoga studios, work places, and beyond for over 20 years. He discovered the roots of yoga while traveling in India and Nepal in his early 20's and began studying yoga philosophy and ideas. Although Neville's initial interest in yoga was rooted in meditation and philosophy, he expanded his reach and studied massage therapy. Neville believes in living a balanced life combining clean diet, meditation, hatha yoga, massage, and cardio exercise. He primarily teaches residential courses and classes on yoga history and philosophy. 
11th April to 14th April 2022
You won't be charged yet
You won't be charged yet
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