Stress-Releasing Mindfulness Retreat in Aberdeen

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Overview Program Accommodation Location Instructor Cancellations

Stress Management

Suitable for beginner and intermediate practitioners

Great for groups and solo travellers

Mindfulness workshops

Guided meditations

Mindful eating

Nature walks

Tools to understand stress

Do you frequently feel overwhelmed and find yourself reacting to stress? Take the time to slow down and cultivate a deeper sense of mindfulness during a weekend retreat in the Scottish wilderness not far from Aberdeen. Dive into the science of mindfulness during a series of workshops that will enable you to understand reactions to stress and integrate mindfulness practices into your daily life. Partake in guided meditations, practice mindful eating as you nourish your body with vegetarian cuisine, and embark on mindful nature walks along the coast and up magnificent clifftops.

People

Twin/Double Bedroom

Shared room | Private bathroom

$495

$989

Single Room

Private room | Shared bathroom

$569

Studio Apartment

Private room | Private bathroom

$1,065

$1,479

Twin/Double Bedroom

Shared room | Private bathroom

$495

$989

Single Room

Private room | Shared bathroom

$569

Studio Apartment

Private room | Private bathroom

$1,065

$1,479

Program

The three-day weekend retreat is designed around learning how to deal with stress and ultimately reduce stress in all areas of life. Throughout the weekend, there are a number of workshops that dissect topics relating to stress and provide mindfulness tools. There are also guided meditations and the opportunity to take mindful walks in the surrounding nature.

Accommodation

Nature and Rural setting

Caters for vegan and vegetarian diets

Four rooms (studio, private, or shared)

Meditation room

Garden

Vegan and vegetarian-friendly meals and snacks

Fireplace

Toadhall is set in a tranquil rural hamlet near Muchalls, just a short drive from Aberdeen and Stonehaven. The house has four rooms, including one studio. The other three rooms vary between shared and private accommodation, as well as shared and en-suite bathrooms. The house also has a garden, fireplace, and beautiful meditation room. The venue has easy access to nature trails along massive cliffs and to the crashing shores of the coast.

Twin/Double Bedroom

Shared room | Private bathroom | $495

Studio Apartment

Private room | Private bathroom | $1,065

Single Room

Private room | Shared bathroom | $569

Twin/Double Bedroom

Shared room | Private bathroom | $495

Studio Apartment

Private room | Private bathroom | $1,065

Single Room

Private room | Shared bathroom | $569

Location

Nearby Towns

Stonehaven

6 km

Portlethen

6 km

Aberdeen

16 km

Nearest airports

ABZ Aberdeen Dyce Airport

21 km

DND Dundee Airport

81 km

Nearest train stations

Stonehaven

6km

Portlethen

6km

Aberdeen

15km

Instructor

Angela

Recognizing the power of mindfulness to change both business and personal relationships, Angela decided to pursue her training in mindfulness-based stress reduction (MBSR). Currently, Angela runs retreats and workshops centered around the concept of mindfulness.