Basubu says

Tired of downing cups of coffee, spending long hours at the office and ordering take-out for dinner, yet again? If you answered yes to all of the above, then this next retreat was practically made for you. Nuzzled in the quaint countryside of Mayfield in north-east Sussex, this rejuvenating getaway is the best way to recharge and regain balance in your daily life. Yoga, nature hikes, complimentary massages and fitness classes are all on the itinerary. And when it comes to meals, you’ll be lapping up perfectly fresh and nutritious dishes. If that wasn’t enough, there’s also a serene garden sauna to rest and recover in after a long day of mind and body practice.  
Great for solo travellers
Hikes and fitness classes
Yoga
Pilates
Complementary massages
Informative talks
HIIT
Dance
A menopause retreat like no other. Hosted in the beautiful East Sussex countryside you will escape from the hustle and bustle of everyday life and nourish your body and mind that'll leave you ready and educated for menopause.

Our retreat has been designed to offer a range of different activities to encourage new health & fitness habits and create foundations for a healthier lifestyle. We are all about rejuvenation, spending time with like-minded people whilst getting to know your mind and body better.

You'll stay in unique rooms with beautiful views - did we mention there are peacocks and alpacas on-site?

Accommodation

Nature setting
Mini outdoor sauna
Uniquely styled accommodation
A place to meet like-minded people and connect. Surrounding yourself with people who are on their own journey can have a positive impact on yours.
17th May to 19th May 2022
People
You won't be charged yet

Program

Mind and body
Discover more about you & your body as you head into midlife, perimenopause and menopause. Free from distraction, devote time to focus on yourself both physically & mentally. We have created a range of activities to help bring calm and well-being. From hikes, informative talks, fitness classes to massages & manicures, do as much or as little as you like, the main focus is your wellbeing.

Nutrition
What we eat has a huge impact on our health & well-being. You can expect the best sourced fresh & in-season produce, balanced & nutritious meals to help you feel satisfied & full of energy.


Be Active 
Join the fun & challenging daily classes ranging from Pilates, weights, cardio, yoga & HIIT, taught by a variety of niixTRAINERS, suitable for all levels of fitness.

Relax
Me time is essential…indulge in a complimentary massage or manicure and unwind in the garden sauna. Free your body & mind, rejuvenate and be ready to face the real world again.

niix Experts
We have lined up talks with experts in nutrition and wellbeing to share their knowledge and offer expert advice. Leave feeling educated & empowered to make positive changes.

What you can expect: 
  • On arrival welcome smoothie and introduction to niixRETREAT
  • Daily gourmet, healthy, balanced & nutritious cuisine meals made with fresh, in-season produce – think Ottolenghi!!
  • Daily healthy juices and sugar-free snacks
  • Nutrition workshop & take-home guide with Nutritionist Emma Bardwell 
  • Motivation & well-being workshop with Dr Chloe Mitchell 
  • Daily Pilates, yoga & strength classes
  • Guided hikes
  • A deep tissue massage or manicure (of your choice)
  • Access to expert advice throughout the day and evening

Instructors

NICKI PHILIPS
NICKI
Host and fitness app owner Nicki Philips is dedicated and passionate about preparing women to feel empowered and inspired to become stronger, healthier, and more confident about their bodies through wellness and exercise.
EMMA BARDWELL
EMMA
 Dealing with hormones can feel like your world’s being turned upside down. I’m here to help set it right. No matter what you’re going through, from seismic mood swings to bone-crushing fatigue - and everything in between - I’ve got you covered.


As a registered nutritionist and women’s health specialist, I offer evidence-based advice you can trust.
DR CHLOE PAIDOUSSIS MITCHELL
DR
Dr Chloe is a leading UK-based Chartered Counselling Psychologist & Mental Health at Work Consultant, working with clients from all over the world to help them evolve Mental Health & embrace a life of well-being.

She empowers her clients with her pioneering Psycho-Holistic approach, helping them grow beyond their personal circumstances, realizing their psychological and mental health potential.

SONJA AIKEN
SONJA
Sonja qualified in 2018 under the Triyoga 350 hr program. Sonja's yoga sessions are a beautiful escape from reality that offers mental, emotional, and physical enrichment.

Cancellation policy

Cancellation

Cancel up to 30 days in advance for a 100% refund
Cancel up to 30 days in advance for a 100% refund
Cancel up to 15 days in advance for a 50% refund
Cancel up to 15 days in advance for a 50% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
17th May to 19th May 2022
People
You won't be charged yet
You won't be charged yet
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