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Transformative Autumn Retreat for Men in Lancashire
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Kundalini yoga and meditation
Cacao ceremony
Archery workshop
Shamanic journey
Sharing circles
Sweat lodge
Gong bath
Spend a long weekend among the wild, natural abundance of Lancashire at a retreat carefully curated to create a conscious, empowering space for men. Dive into the transformative techniques of kundalini yoga, meditation, and shamanism. Experience a heart-and mind-opening cacao ceremony to help you embark on a powerful inner journey. Set intentions and work through challenging emotional obstacles in sharing circles and on guided resolution journeys. Find release with dance and music. Experience rebirth through a river submersion and during Inipi, a Native American sweat lodge tradition. Sink into complete relaxation during a gong bath meditation, allowing the vibrations to reverberate through your mind and body. Be present in nature and take time in silence to reflect, absorb, and experience transformation.
Accommodation
Heated barn
Kitchen
Simple, shared accommodation
Ayurvedic meals
Hot showers
The venue is a simple barn that has Z beds for sleeping. The barn is heated with an indoor fire place. There are hot showers and a small kitchen, as well as freshly prepared Ayurvedic food.
18th November to 21st November 2021
Program
The retreat commences with a sharing circle on Thursday evening to set intentions for the weekend. Each day brings new activities. Friday morning starts early with an Aquarian sadhana and introspective mantras, followed by individual time for contemplation. The morning continues with a check-in circle and a resolution journey, followed by a nature walk and cleansing ritual in the river. Friday evening brings a cacao ceremony and a shamanic journey and dancing experience. Saturday morning is a bit slower and starts with yoga. Later in the day, experience a sweat lodge and archery session before enjoying free time. Sunday morning commences with kundalini yoga, followed by relaxation time, and the retreat concludes with a gong bath in the afternoon.
Instructor
Pavel
Pavel has been practicing yoga since he was a teenager, moving from vinyasa to ashtanga before discovering Kundalini yoga. Finding a deep connection with the practice of Kundalini yoga, Pavel completed his teacher training in Kundalini, which helped him gain independence and determination. He is also a musician and enjoys incorporating piano, guitar, mantras, and chanting into his meditation and yoga classes. Pavel frequently leads men's circles and in addition to being a Kundalini yoga teacher, offers traditional Chinese medical massage.
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18th November to 21st November 2021
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