Week-Long Yoga and Meditation Retreat on Galician Coast

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Hatha, restorative, and yoga
Nidra classes
Foundational yoga techniques
Secluded location on Galician Coast
Meditation and breathwork sessions
Take a break from your everyday routine and get swept away to the idyllic, rugged coast of Galicia in northwestern Spain. Spend a week building a strong foundation to your yoga and meditation practice and developing a daily mindfulness routine. Open your body with morning sun salutations to views of crashing waves and jagged mountains. Breathe in fresh ocean air, get lost in the meandering trails in the forest, explore historic Spanish towns, and reconnect to your mind, body, and soul. 
13th September to 20th September 2022
People

Program

Over the course of a week, there is ample time to sink into the rhythm of a daily yoga, meditation, and mindfulness practice. The days start with Hatha yoga classes to wake up the body, followed by breathwork, meditation, and foundational techniques. Much of the day is open-ended, allowing time to take hikes, go for a dip in the sea, explore the historic sites on the peninsula, or book one-on-one yoga classes with Laurent. The evenings bring gentle yoga classes, as well as meditations and yoga nidra to release the stress from the day.


Sample Day:
9 - 10.30am
Hatha Yoga class, breathing techniques and meditation
10.30 - 11.30am
Vegetarian brunch
11.30 - 6pm
Relax, outdoor activities or a one to one yoga class if requested (pre-booking is essential. Contact Laurent directly)
6 - 7pm
Gentle and restorative yoga class, pranayama, meditation, yoga Nidra.
7 - 8pm
Your time to prepare yourself and relax before dinner
8pm
Dinner and relax!

Accommodation

Near historic old town of Pontevedra
Charming house on the coast
Yoga shala
Vegetarian meals
Shared or private rooms
Swimming pool
Private garden
Centro Punta de Cousobhas is an artistic house in a secluded location on the Galician coast in northern Spain. There are both shared and private rooms, as well as a sunny yoga shala with views over the Atlantic Ocean. The house also has a garden, outdoor terrace, and private swimming pool. There are many hiking trails leading to the beach or winding through the surrounding forest and rugged mountains. A private chef prepares vegetarian meals each day. 
Centro Punta de Cousobhas is an artistic house in a secluded location on the Galician coast in northern Spain. There are both shared and private rooms, as well as a sunny yoga shala with views over the Atlantic Ocean. The house also has a garden, outdoor terrace, and private swimming pool. There are many hiking trails leading to the beach or winding through the surrounding forest and rugged mountains. A private chef prepares vegetarian meals each day. 
Double bed icon
Double room
Private room | Shared bathroom | $1,345

Location

Nearby Towns

Bueu
6 km
Cangas
7 km
Moana
9 km
Nearest airports
VGO Vigo Airport
20 km
SCQ Santiago-Rosalía de Castro Airport
75 km
Nearest train stations
Vigo Guixar
14km
Vigo Urzáiz
14km
Redondela
19km

Instructor

 Laurent Roure
Laurent
Laurent is a senior registered yoga teacher who has been teaching classes, teacher trainings, workshops, and retreats since 2010. He mixes a variety of yoga styles along with meditation and breathwork to create mindful classes that stir a sense of awareness. 

Cancellation policy

Cancellation

Cancel up to 60 days in advance for a 86% refund
Cancel up to 30 days in advance for a 50% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
13th September to 20th September 2022
People
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