Name: Week-Long Yoga and Meditation Retreat on Galician Coast
Start: 2022-09-13
End: 2022-09-20
Location: Centro Punta de Cousobhas

Hatha, restorative, and yoga

Nidra classes

Foundational yoga techniques

Secluded location on Galician Coast

Meditation and breathwork sessions

Take a break from your everyday routine and get swept away to the idyllic, rugged coast of Galicia in northwestern Spain. Spend a week building a strong foundation to your yoga and meditation practice and developing a daily mindfulness routine. Open your body with morning sun salutations to views of crashing waves and jagged mountains. Breathe in fresh ocean air, get lost in the meandering trails in the forest, explore historic Spanish towns, and reconnect to your mind, body, and soul.

13th September to 20th September 2022

People

Shared Twin Room

$1,099

Standard room

$1,285

Standard en suite room

$1,345

Double room

Private room | Shared bathroom

$1,345

$2,439

Program

Over the course of a week, there is ample time to sink into the rhythm of a daily yoga, meditation, and mindfulness practice. The days start with Hatha yoga classes to wake up the body, followed by breathwork, meditation, and foundational techniques. Much of the day is open-ended, allowing time to take hikes, go for a dip in the sea, explore the historic sites on the peninsula, or book one-on-one yoga classes with Laurent. The evenings bring gentle yoga classes, as well as meditations and yoga nidra to release the stress from the day.

Sample Day:
9 - 10.30am
Hatha Yoga class, breathing techniques and meditation
10.30 - 11.30am

Vegetarian brunch

11.30 - 6pm
Relax, outdoor activities or a one to one yoga class if requested (pre-booking is essential. Contact Laurent directly)

6 - 7pm
Gentle and restorative yoga class, pranayama, meditation, yoga Nidra.

7 - 8pm
Your time to prepare yourself and relax before dinner

8pm
Dinner and relax!

Accommodation

Near historic old town of Pontevedra

Charming house on the coast

Yoga shala

Vegetarian meals

Shared or private rooms

Swimming pool

Private garden

Centro Punta de Cousobhas is an artistic house in a secluded location on the Galician coast in northern Spain. There are both shared and private rooms, as well as a sunny yoga shala with views over the Atlantic Ocean. The house also has a garden, outdoor terrace, and private swimming pool. There are many hiking trails leading to the beach or winding through the surrounding forest and rugged mountains. A private chef prepares vegetarian meals each day.

Double room

Private room | Shared bathroom | $1,345

Location

Nearby Towns

Bueu

6 km

Cangas

7 km

Moana

9 km

Nearest airports

VGO Vigo Airport

20 km

SCQ Santiago-Rosal√≠a de Castro Airport

75 km

Nearest train stations

Vigo Guixar

14km

Vigo Urzáiz

14km

Redondela

19km

Instructor

Laurent

Laurent is a senior registered yoga teacher who has been teaching classes, teacher trainings, workshops, and retreats since 2010. He mixes a variety of yoga styles along with meditation and breathwork to create mindful classes that stir a sense of awareness.