Suitable for beginner practitioners
Luxury retreat
Varied yoga styles
Pranayama and breath work 
Picturesque location in the Lake District
Mindfulness practices
Energy medicine
Find intention and consciousness in the wild of the Lake District’s Eden Valley. Refine your yoga, meditation, and breathing techniques to create a foundation to move forward with into the new year. Explore energy medicine and mindfulness as cleansing practices to release the old and embrace the present. Inhale crisp, fresh air and take a trip through the rugged landscapes of Eden Valley, winding your way through the lakes, rivers, and historic spots of the Lake District.
29th July to 31st July 2022
People

Program

Over a long weekend, there will be multiple styles of yoga classes, as well as sessions for meditation and breathing techniques. The retreat also features two workshops, one on energy medicine and the other on the emotion code. There will also be time to slow down and relax, journal, and experience the natural and cultural offerings of the Lake District. 
Day 1
2pm
Check-in
3.30pm
Introduction to the weekend
4pm
Yoga
5pm
Letting go of the old
7.30pm
Dinner - 3 course New Year dinner
11.30pm
See in the New Year around the fire pit (weather permitting)
Day 2
8am
Yoga
9am
Breakfast
10am
Clearing the mind
11am
Free time - packed lunch available or lunch in the cafe
3pm
Introduction to energy and aligning your energy to attract the life you want in 2022
5pm
Journaling
5.30pm
Yoga empathy
7.30pm
Dinner - world buffet
Day 3
8am
Yoga
9am
Breakfast
10am
Heart meditation
12pm
Check-out

Accommodation

Bed and Breakfast
Private, en-suite rooms
Yoga studio with heated floors
Cozy, boutique
Jacuzzi baths and hydrotherapy showers
Historic location with proximity to trails, lakes, and mountains
The House of Temple Sowerby is a cozy B&B tucked into a walled garden in the village of Temple Sowerby. There are a variety of styles of rooms to choose from, all of which are private with en-suite bathrooms and are inspired by 19th-century Georgian style. The rooms are equipped with modern comforts like WiFi, television, and coffee machines. There is a yoga studio onsite overlooking the garden that has heated floors. 

Location

Nearby Towns

Penrith
10 km
Windermere
35 km
Carlisle
36 km
Nearest train stations
Langwathby
8km
Appleby
10km
Penrith
10km

Instructors

Lisa Berry
Lisa
Lisa is a holistic practitioner with an extensive journey in the world of healing. 
Jayne Gregory
Jayne
Jayne is a 450 RYT with expertise in varied styles of yoga, including energetic Vinyasa flow and relaxing Yin. She completed her training in India, where she studied yoga philosophy and learned to appreciate the holistic offerings of yoga.

Cancellation policy

Cancellation

No refund if you cancel in advance.

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
29th July to 31st July 2022
People
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