Wellness and Yoga Weekend in the Peak District
Varied yoga classes (Ashtanga flow, restorative, Yin)
Yoga Nidra meditation
Myofascial release workshop
Walks and holistic treatments available at an additional cost
Gong bath sound therapy
Peak District location
Set off to the lush valleys of the Peak District for a weekend exploring a diverse array of yogic offerings. Awaken your body with invigorating Ashtanga flow classes and center your mind with mindful breathing and meditation classes. Wander through the vast and historic landscapes, catch views over the valley from rugged ridges, and meditate to the sound of the rushing river. Find peace and calm with restorative Yin yoga and sink into a space of healing and harmony during a gong sound bath. Leave the weekend feeling connected, relaxed, and alive.
Gradbach Mill is a luxury Bed and Breakfast accommodation converted from a former silk spinning mill set amidst the valleys of the Peak District just outside of Buxton, a renowned spa town. The historic, elegant home has 13 en-suite bedrooms suitable for up to 26 guests. The Mill is set on expansive property surrounded by forest trails on the banks of the River Dane.
Mornings begin with a mindful breathing and meditation session followed by a dynamic vinyasa flow class. After breakfast, take time going on a walk through the spectacular Peak District. Afternoons bring more restorative practices including gentle and Yin yoga and a healing gong sound bath. There will be a few workshops on offer to explore throughout the weekend, as well as time simply to relax and enjoy nature.
Kate is an experienced yoga teacher who has been teaching yoga for over a decade. Although her origins with yoga began with Ashtanga, over more recent years she has transitioned into the practice and offering of Yin and restorative yoga. Kate believes in the power of yoga to transform both mentally and physically.
Cancel up to 150 days in advance for a 80% refund
Cancel up to 60 days in advance for a 40% refund
You may not change your dates after booking
No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
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