Dive into the Best Wild Swimming Retreats
What to expect:
Why go on a wild swimming retreat?
With the constant stresses and distractions of daily life, we often find ourselves slipping into negative patterns and unhealthy habits that can take a serious toll on our mental and physical health.
Whether diving into an icy loch or fresh river, this remarkable activity is a great way to feel alive, refreshed and recharged. But its benefits don't stop there.
Benefits of wild swimming
While wild swimming has always been around, the refreshing activity has seen a rapid surge in recent years as more people turn to nature to bolster their wellbeing.
But is wild swimming really worth all the fuss?
It most definitely is.
Plunging into a fresh body of water and soaking up the beauty of the great outdoors is proven to be fantastic for our health in more ways than one.
Here are a few benefits you can reap from a wild swimming holiday.
Decreases stress levels
Although leaping into a cool body of water gives the system an initial shock, after a few minutes, you'll feel like you're floating on Cloud 9.
Wild swimming sessions typically involve deep breathing exercises and meditation which helps calm and clear your mind.
The cool water and serene setting are also fantastic for tense muscles, forcing you to relax while relieving pent-up stress in common problem areas.
Improves muscle recovery
Coldwater therapy is a popular method used by both professional athletes and elderly people to speed up muscle recovery and improve circulation in the body.
When you expose your body to a drastic change in temperature, blood surges through the various areas in your body, reaching and repairing damaged muscles.
Strengthens the immune system
Open water swimming is also great for the immune system.
Studies show that wading through cold water for a short period of time boosts the metabolism and the body’s white blood cell count.
These remarkable little cells are key to helping the body fight off nasty infections and other diseases
Bolsters mental wellbeing
If you often feel tense or anxious, this is a great way to let go of negative feelings and simply be in the present moment.
Top wild swimming destinations in the world
Wild swimming is one of those fantastic activities you can do anywhere in nature.
If you're not sure where to take your next plunge, here are some of the top wild swimming spots in the world.
UK
Boasting magical waterfalls, peaceful lakes and roaring rivers, the
United Kingdom is at the top of any wild swimming bucket list.
The region's frigid waters and cool, crisp outdoors make it an ideal spot to experience wild swimming on a
wellness holiday.
If you're looking for a freshwater adventure, the Lake District in
Cumbria won't disappoint.
17 lakes wind through mature woodlands and majestic mountains, creating the perfect backdrop for a wild swimming retreat.
Wales is another location that can't be missed.
In north Wales, thrill-seekers can explore the serene lakes and rugged mountains of Snowdonia, or dive into the quiet and crisp waters on the
Isle of Anglesey.
France
France is a haven for wild swimming.
Here, travellers can immerse themselves in a diversity of swimming spots, from magical waterfalls to man-made lochs.
France's Alpine villages are a top pick for a wild swimming adventure.
In these quiet parts, swimmers can plunge into majestic lakes with views of the Alpine mountains before soothing their entire body with a piping hot shower at their
luxury accommodation.
Italy
Jutting out from the Mediterranean Sea,
Italy is a tropical paradise.
Costa Rica
When it comes to a wild water adventure,
Costa Rica is the place to be.
The country features some of the most amazing retreats hemmed with palm trees and turquoise waters.
On a trip here, you'll practise Hatha yoga on the beach, dig into delicious dishes and savour the region's great outdoors with
SUP boarding,
surfing and relaxing evening dips.
Replenish your mind and body on a wild swimming retreat
If you're in need of a refreshing break from reality or want to soak up the healing power of nature, there's nothing better than a wild swimming getaway.
With
Basubu, you can browse, filter and find the perfect retreat for your next holiday in nature.
So, what are you waiting for? Take the ultimate break today with Basubu.