Non-residential weekend retreat 
Gentle hatha yoga 
Spa with jacuzzi and sauna
Woodland walk
Dynamic vinyasa flow
Meditation
Massage therapy
Break up the winter gloom with a soul warming yoga weekend in the magical woodlands of Cheshire on the edge of historic Alderley Edge. Activate your mind and body with dynamic vinyasa flow and release any stress and tension you might be holding through deep, restorative poses. Dive into your mindfulness with guided meditation and breathing sessions. Find peace in nature on walks through the forest and while soaking in the hot tub set among thickets of trees. Unwind with a therapeutic massage and detox with a steam room session. Bond with new friends over delicious food around a crackling fire pit, being present in the beauty surrounding you.

Accommodation

Non-residential
Jacuzzi
Wildlife pond
Private country house
Sauna
Indoor pool 
A charming country house set in the magical woods of Alderley Ridge. The house overlooks the beautiful countryside and has skylights, which are perfect for gazing at the night sky. There is ample space to practice yoga with the added benefit of heated floors. The house doesn't have overnight sleeping options. Onsite, there are also spa facilities including a jacuzzi, sauna, and steam room, as well as a cold indoor pool. 
22nd January to 23rd January 2022
You won't be charged yet

Program

The retreat takes place over two days. On the first day, focus on strengthening your body with vinyasa flow before relaxing into a more restorative Hatha practice on the second day. Meditation, breathwork, and a guided woodland walk are all part of the program as well. During free time, indulge in a therapeutic massage, brave a cold water dip, or relax around the fire pit come nightfall. 

Instructor

Tabitha Cohen
Tabitha
Tabitha experimented with yoga on and off for years before developing a more disciplined practice in her thirties. She is on a continual quest to learn how to improve her physical, mental, and spiritual well-being and has an impressive spread of qualifications, including yoga teacher certification, life coach, clinical hypnotherapy, and Thai yoga massage. Through her classes, Tabitha hopes to enable her students to better understand their bodies and approaches yoga with kindness and compassion. 
22nd January to 23rd January 2022
You won't be charged yet
You won't be charged yet
Photo 1 of Winter Yoga and Meditation Retreat Weekend in Cheshire
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