As winter approaches get into a great space for your mind, body and spirit by preparing for the shorter days and longer nights. Fancy a break where you have time for YOU and can be truly looked after? Tap into the essence of autumn at this five-day retreat where you can connect to yourself, to nature, and to like-minded women in the healing energy of the Welsh coast.
Days are filled with garden and beach yoga sessions (or at our studio if the weather isn't kind!), meditation, and mindful breathing to help calm the central nervous system and prepare us for the hibernation months ahead. There is a full program including personal development, 121 Coaching, empowerment worshops, fitness sessions in The Studio for those who want to work put more, and time for treatments in our relaxing, warm, treatment room on site. Explore the surrounding nature on meditative walks alone or join our daily guided walks - beach and country depending on what the group fancy. Take cold dips in the sea, or soak in the big, new hot tub - or both! Experience outdoor yoga and dance as well as indoor evening Yin Yoga for relaxation. Forge new friendships over cups of tea and delicious, homemade meals.
The food is exceptional and in abundance and the feedback on this is superb. Also included is an excursion to The Studio also owned by the retreat manager where there will be a deeply relaxing sound bath, meditative yoga and a chai and snack break which you are welcome to join as part of the retreat. During this week, ease your way back into a space infused with joy, clarity, confidence, and connection and feel thoroughly looked after and cared for.
This is time for YOU, and YOU choose which parts you want to join in with from just a few things to everything - the choice is yours. The essence of this retreat is all about YOU and helping you feel more connected to yourself, and those around you to experience joy, in a welcoming, safe and comfortable environment. You will return home feeling refreshed and with old burdens lifted, relaxed, happy, fit - and ready to book the next one we run we hope!