Suitable for beginner, advanced, and intermediate practitioners
Great for solo travellers
Customizable women's retreat
Meditation 
Focused workshops
Healing through movement
Hatha yoga
Guided relaxation
Nutrition consultations
Are you looking to dedicate time to your personalized healing? Head to the peaceful landscapes of the Welsh countryside in Pembrokeshire for a weekend focused specifically on your mental and physical well-being. Whether you're going through a challenging transition or are simply overwhelmed by the current state of the world, find the time and space to heal. Through mindful movement, Hatha yoga, breathwork, and meditation, remove blockages that having been limiting you. Explore topics like healthy boundaries, manifestation of dreams, and stress management in expert-led workshops. Don't forget to relax, pamper yourself with holistic treatments, and get in touch with nature. Move forward feeling rejuvenated and balanced. 

Accommodation

Nature setting
Caters for vegan and vegetarian diets
Indoor and outdoor relaxation spaces
Farmhouse on 2.5 acres
Wifi across property
Free complimentary Treatment during your stay
Locally sourced, chef-prepared meals
Fitness and yoga studios
Single, double, or king rooms with shared or ensuite bathrooms
Old Lan Farmhouse is set amidst the quiet countryside with views over rolling hills. The farmhouse has four rooms with varied bed and bathroom setups, as well as one self-contained loft. The expansive acreage is perfect for outdoor relaxation and events. Facilities include yoga and fitness studios, as well as wifi across the entire property. There is a resident wellness coach to support nutritious, locally-sourced meals prepared by a chef.
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Luna
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Nova
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Phoenix
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Electra
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The Annexe
Self Contained studio apartment
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Moonstone Lodge
Self Contained Log Cabin
9th September to 11th September 2022
People
You won't be charged yet

Program

The retreat unfolds over a weekend and combines movement, mindfulness, self-care, and workshops to enable healing for women. The program is customizable and can be adjusted to fit individual interests. Start the day with healing movement to enhance physical well-being and mobility. Throughout the day, choose to attend a number of workshops that will provide you with tools to create and carry-out future goals and maintain a healthy lifestyle. In the evenings, tap into meditation, breathwork, and relaxation techniques.
Day 1
3pm
Arrival & Refreshments
4pm
Welcome, Overview & Setting Intentions
5pm
Gentle Hatha Yoga & Mindfulness
6pm
Free Time / Pamper Time
7pm
Supper
8.30pm
Meditation & Relaxation
9pm
Relax & Unwind Around The Fire
Day 2
7.30am
Healing Through Movement
8.30am
Breakfast
10am
Creating Your Vision
11am
One-One Nutrition Consultations
12pm
Healing Through Movement II
1pm
Lunch
2pm
Colour Therapy Workshop
3pm
Free Time / Pamper Time
5pm
Living Your Best Life
6pm
Free Time / Pamper Time
7pm
Supper
8.30pm
Meditation & Relaxation
9pm
Simply Relax & Unwind Around The Fire
Day 3
7.30am
Healing Through Movement III
8.30am
Breakfast
10am
Stress Management Workshop
11am
Free Time / Guided (optional walk) & Pamper Time
1pm
Lunch
2pm
Setting Healthy Boundaries
3pm
Depart

Instructors

Emma Hooper
Emma
Originally qualified as a personal trainer and nutrition adviser in 1998, and went on to teach in the Education sector alongside her work as a professional singer & dancer.  Emma turned to naturopathic nutritional therapy in search of answers to her own health challenges.  Emma specialises in Skin health delivering facial treatments and is also qualified in the following: Reflexology, Sound Healing, Crystal Therapy,  Aromatherapy Massage,  Bach Flower Remedies.  With over 25 years of experience practicing yoga, Emma began her teacher training in 2017 and is currently a 500 hour certified yoga teacher. Emma combines Hatha yoga and meditation in one-on-one and group classes and retreats. 
Faye Brownjohn
Faye
Faye is deeply experienced in health and fitness and began as a personal trainer over 20 years ago. In 2013, she opened up a pole fitness studio where she also offers aerial fitness classes. Beyond fitness, Faye works in nutrition and weight management. 
Helen Williams
Helen
Helen is a highly acclaimed holistic therapist with over 15 years’ experience in the industry. Helen was introduced to the importance of self-care, having faced her own challenges with anxiety. Further adding to her holistic toolkit over the subsequent years, Helen has engaged in private training courses including reflexology and acupressure. She was also introduced to the holistic treatment Reiki in 2011 to help with insomnia and anxiety and fell in love with its powerful results. 
Fern Lewis
Fern
Serving up delicious meals for the duration of the retreat, Fern has gained experience from working in many surroundings, from Alpine ski chalets to superyachts in the Med & Caribbean, and also running her own café (Caffi Pura in Tenby). She brings with her a passion for preparing delicious, wholesome cuisine to compliment a wellbeing focused retreat.

Cancellation policy

Cancellation

Cancel up to 60 days in advance for a 100% refund
Cancel up to 31 days in advance for a 50% refund

Changes

You may not change your dates after booking

Covid

Free reschedule to later retreat if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
9th September to 11th September 2022
People
You won't be charged yet
You won't be charged yet
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