Overview

Suitable for beginner, advanced, and intermediate practitioners
Fitness retreat on the Portuguese coast
Strengthening bootcamp
Yoga inspired workouts
Coastal walks
HIIT sessions
Stand up paddle boarding
Pilates
Instruction in English
Max. 10 participants
If you like to stay active on your adventures, this fitness retreat on the stunning coast in Portugal's Algarve region is the perfect fit for you. Do a taster session of a wide variety of fitness activities while soaking up the Portuguese sun. Wake up early to start your day with yoga, pilates, or paddle boarding as the sun rises over the Atlantic Ocean. Break a sweat as you build strength and endurance during HIIT training and core strengthening boot camps during the day. Embark on an adventure to explore the coast via bicycle or hiking. Take the time to simply chill and have fun in the relaxed vibe of Lagos, indulging in delicious food, refreshing swims, and spectacular sunsets.
6th October to 10th October 2022
People

Program

The program unfolds over five days and includes a mix of different types of fitness and exercise classes. Expect to wake up early in morning and get the day started with sunrise yoga and pilates, a paddle boarding session, or a strengthening class. Each day typically involves an afternoon and evening workout as well, from biking and HIIT workshops to boot camp and circuit training. Enjoy a few free afternoons and evenings to explore this beautiful part of the Portuguese coast.
Day 1
12pm
Arrival from 12:00
2pm
HIIT athletic workout
4pm
Scenic bike ride
7pm
Dinner at Cascade
Day 2
7am
Sunrise Pilates/Yoga/Revive
8am
Breakfast at Cascade
11am
Outdoor bootcamp
1pm
Lunch at Cascade
3pm
Core training
8pm
Dinner at a local restaurant
Day 3
7am
Stand-up paddle boarding
10am
Breakfast at Cascade
1pm
Lunch at Cascade
4pm
Circuit training
Day 4
8am
Strength and conditioning
9am
Breakfast at Cascade
12pm
HIIT power workout
6pm
Sunset yoga
8pm
Dinner at Cascade
Day 5
8am
Sunrise revive - Yoga inspired workout
9am
Breakfast at Cascade
10am
Departure from 10:00

Accommodation

Beach setting
5-star wellness resort
Private or shared rooms, double or twin
Spa with jacuzzi, sauna, Turkish bath
Fully equipped gym
3 swimming pools
Sea views
Specially designed menus
Coastal trails
Outdoor bootcamp area
Gardens

Check-in

12:00

Check-out

10:00

Cascade Wellness Resort is a beautiful 5-star hotel situated atop a cliff with luscious ocean views. The rooms are luxurious and chic, and can be booked as a double or twin option. Delicious, healthy meals are on offer. The facilities include a fully equipped gym, outdoor bootcamp space, and a spa with a jacuzzi and sauna. Cascade's grounds are expansive with beautiful gardens, plenty of trails, and easy access to the coast.
Single bed iconSingle bed icon
Twin Room
Shared room | $1,599
Double bed icon
Double Room
Private room | $2,089

Location

Nearby Towns

How to get there

Arrival by aeroplane

Please book your flight to arrive at Faro Airport (FAO). Situated just 50 minutes from Faro airport, the resort is easily accessible. Multiple operators provide taxis and transfers. Uber also operates in the area.

Nearest airports
FAO Faro Airport
Transfer not provided
63 km
Nearest train stations
Lagos
3km
Meia Praia
5km
Mexilhoeira Grande
10km

Instructors

Amanda Calland
Amanda
Amanda escaped the corporate world a few years ago as she discovered her love for all things fitness. She's our Pilates queen with serious strength! As well as being one of our talented HIIT, circuits and boot camp trainers, Amanda runs her own YouTube channel @amandacallandpilates.
Christopher Pyne
Christopher
Emily is our very own globetrotter, having sailed the world working on cruise ships! She works at some of London's finest boutique studios and teaches all of our in-resort classes. When you meet Emily, you'll love her warm and fun personality, which makes her the perfect fitness holiday host!
Emily Hunt
Emily
Emily is our very own globetrotter, having sailed the world working on cruise ships! She works at some of London's finest boutique studios and teaches all of our in-resort classes. When you meet Emily, you'll love her warm and fun personality, which makes her the perfect fitness holiday host!

What's included?

  • All workouts and activities
  • 4 nights five-star accommodation
  • Daily breakfasts
  • 2 lunches, and 3 dinners
  • Dedicated Workout Away group fitness leader in-resort for the entire trip

What's not included?

  • Flights
  • Transfers
  • Personal travel insurance
  • Travel visas (if required)

Cancellation policy

Cancellation

Cancel up to 84 days in advance for a 50% refund
Cancel up to 56 days in advance for a 25% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
6th October to 10th October 2022
People
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