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Yoga and Forest Bathing Day in Brighton
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Shinrin Yoku (Forest Bathing) half-day experience
Forest walk
Qi-Gong
Yoga flow
Are you seeking a mini reprieve to refresh and reset? Spend a day experiencing the calming, stress-reducing practice of Shinrin Yoku, or forest bathing, in the quiet pastures of Brighton's woodlands. Shinrin Yoku is a simple and powerful experience that involves walking in nature and connecting to what is around you, thought to provide a sense of calm and clarity. Clear your mind and body with mindful Qi-gong movements and breathing before setting off through the peaceful woods dotted with sheep, birds, and sweeping views. Settle into a remote corner of the forest for an awakening yoga flow and to simply absorb the stirrings of nature around you.
People
Program
The forest bathing experience lasts roughly four to five hours and begins at 10am. The morning starts with Qi-Gong to clear the mind for the day. Then, the group will hike through woods and grasslands and stop in a remote, silent part of the forest for a yoga flow class and to experience forest bathing at its best.
Instructor
Xenia
Xenia is the founder of Brighton Yoga and is trained in multiple styles of yoga. She enjoys playful sequences that bring balance into people's lives. In addition to being a yoga instructor, Xenia is also a hiking and event instructor.
Cancellation policy
Cancellation
Cancel up to 1 day in advance for a 100% refund
Changes
Change your dates up to 1 day in advance
Covid
Full refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
People
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