Three daily yoga
Detox yoga
Organic food
Spa treatments
Meditation
Stretch therapy
Hiking excursions
Are you daydreaming of long summer days spent wandering awe-inspiring nature? Do you find immense healing and power when in the presence of mountains? This might just be the perfect adventure for you. Spend a week in the extraordinary Tyrol region of Austria, practicing yoga and meditation with views over rolling valleys while nourishing your body with delicious, organic food. Awaken your body with a dynamic flow each morning and set your intentions for the day with a grounding meditation. Explore the vast landscapes on hiking and biking excursions through the mountains. After a day of adventure, unwind with gentle, restorative poses and sink into the ultimate state of relaxation with yoga Nidra. 

Accommodation

Nature and Mountain setting
Sustainable biohotel
Private rooms
Organic food restaurant
Lounging garden
Tennis courts
Art gallery
Mountain views
1st carbon neutral hotel in Tyrol
Balcony and outdoor seating
Outdoor pool
Sauna and spa
Biohotel Grafenast is a chalet-style hotel situated in the Tyrolean region of the Alps with sweeping mountain views. As the first carbon neutral hotel in Tyrol, Grafenast uses all organic products, from linens to textiles to food. Private rooms are individually decorated and are free from Wifi and TV. During the summer, use the tennis courts, solar-heated outdoor pool, or lounge on the balcony or in the garden. Refresh with a massage treatment in the spa or in the sauna. 
Single bed icon
Standard Room
3rd July to 8th July 2022
People
You won't be charged yet

Program

During the 6-day, 5-night retreat, develop a healthy eating, fitness, and mindfulness routine. In the morning, practice energizing yoga that will strengthen your body and end the session with a grounding meditation. Throughout the day, hike in the surrounding mountains, participate in workshops like stretch therapy, and indulge in spa treatments. In the evening, unwind with a slow, releasing yoga class and yoga Nidra.

Instructor

Sumit
Sumit
Sumit was raised in Rishikesh and completed his education in yoga in Rishikesh itself. He has a master's degree (postgraduate) in Yoga. He has been teaching yoga for the last 4 years. He takes Hatha Yoga, Yin Yoga, Aerial Yoga, and Mantra Chanting sessions

Cancellation policy

Cancellation

No refund if you cancel in advance.

Changes

You may not change your dates after booking

Covid

Contact host for terms if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
3rd July to 8th July 2022
People
You won't be charged yet
You won't be charged yet
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