Suitable for beginner, advanced, and intermediate practitioners
Great for solo travellers
Hatha and dynamic yoga
Personal consultation
Chanting and sound therapy
Chakra work
Meditation
Relaxation breathing techniques
Vision-setting workshop
Holistic treatments
Experience a total mind and body rejuvenation at this yoga and meditation retreat in the idyllic landscapes of Pembrokeshire, Wales. Work with experts to design a plan to transform your nutrition and lifestyle habits, alongside restoring a healthy life-force energy  through the various holistic techniques, workshops and seminars.   Experiment with a variety of Hatha yoga and dynamic flow practices, energizing and balancing your body. Explore breathing techniques that will help you de-stress, relax, find clarity, and tap into your subconscious mind. Set targeted goals during vision-setting workshops and learn how to turn ideas into tangible outcomes. Experience liberation and connect to your innermost self during a powerful sound therapy journey, blending meditation, breathwork, chanting, and crystal bowls. Leave feeling enlightened and empowered.  You'll also receive one of our signature treatments - complimentary during your stay at The Retreat. 

Accommodation

Beach and Nature setting
Caters for vegan and vegetarian diets
Indoor and outdoor relaxation spaces
Farmhouse on 2.5 acres
Wifi across property
Free complimentary Treatment during your stay
Locally sourced, chef-prepared meals
Fitness and yoga studios
Single, double, or king rooms with shared or ensuite bathrooms
Old Lan Farmhouse is set amidst the quiet countryside with views over rolling hills. The farmhouse has four rooms with varied bed and bathroom setups, as well as one self-contained loft. The expansive acreage is perfect for outdoor relaxation and events. Facilities include yoga and fitness studios, as well as wifi across the entire property. There is a resident wellness coach to support nutritious, locally-sourced meals prepared by a chef.
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Luna
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Nova
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Phoenix
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Electra
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The Annexe
Self Contained studio apartment
Double bed icon
Moonstone Lodge
Bespoke Log Cabin in Private field
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Program

The weekend is oriented around a number of movement and meditation sessions, along with targeted workshops, designed to restore an energetic balance. Start the retreat with a personal consultation to create a plan that is right for you. Mornings start with gentle yoga and meditation, followed by sessions like creating a vision board and color therapy to realize future goals. In the evening, partake in energetic yoga flow, chakra balancing, and sound therapy experiences.
Day 1
3pm
Arrival & Refreshments
4pm
Welcome, Overview & Setting Intentions
5pm
Hatha Yoga
7pm
Supper
8.30pm
Meditation & Relaxation
9pm
Chanting & Sound Therapy
Day 2
7am
Gentle Hatha Yoga & Mindfulness
8.30am
Breakfast
10am
Free Time / Pamper Time
12pm
Creating Your Vision
1.30pm
Lunch
2.30pm
Colour Therapy Workshop
3.30pm
Free Time / Pamper Time
5.30pm
Dynamic Yoga Flow
7pm
Supper
8.30pm
Chakra Energy Renewal & Balancing
9.15pm
Journey Through Breath, Meditation & Sound
Day 3
7am
Gentle Hatha Yoga & Mindfulness
8.30am
Breakfast
10am
Free Time / Pamper Time
11.30am
Group Yoga Flow
1pm
Lunch
2pm
Mind, Body & Spirit Integration and Lifeline
3pm
Depart

Instructor

Emma Hooper
Emma
Originally qualified as a personal trainer and nutrition adviser in 1998, and went on to teach in the Education sector alongside her work as a professional singer & dancer.  Emma turned to naturopathic nutritional therapy in search of answers to her own health challenges.  Emma specialises in Skin health delivering facial treatments and is also qualified in the following: Reflexology, Sound Healing, Crystal Therapy,  Aromatherapy Massage,  Bach Flower Remedies.  With over 25 years of experience practicing yoga, Emma began her teacher training in 2017 and is currently a 500 hour certified yoga teacher. Emma combines Hatha yoga and meditation in one-on-one and group classes and retreats. 

Cancellation policy

Cancellation

Cancel up to 60 days in advance for a 100% refund
Cancel up to 31 days in advance for a 50% refund

Changes

Change your dates up to 60 days in advance

Covid

Free reschedule to later retreat if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
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