Meditation
Yoga Nidra
Organic vegetarian food
Yin and yang yoga
Silent walks
Take a step back from your everyday reality and whisk off to the tranquil Sussex coast for a weekend strengthening your connection to your mind, body, and spirit. An opportunity to detox, destress, and relax. Sink into a quiet, healing space as you immerse yourself into the practices of mindfulness, meditation, and yoga. Move your body with intention during slow yang and deeply releasing yin sequences, coming into your self through movement and breath. Clear the clutter of your mind with illuminating meditations, allowing yourself to listen to your inner voice. Take silent, invigorating walks along the wind-swept beach, indulge in fantastic plant-based meals, and simply allow yourself to be present among the quiet stirrings of nature. 

Accommodation

Nature and Beach setting
Caters for vegetarian diets
Historic stone home
Quiet hills walking distance from beach
Shared or private rooms with garden views
Creative, vegetarian-friendly meals
Set at the lovely, stone Florence House in East Sussex, the venue is surrounded by rolling hills and spectacular landscape. There is a choice between shared or private rooms, each offering scenic views. Beyond its private garden, the venue is on the edge of South Downs National Park and is in close proximity to the sea and the coastal town of Seaford. Home-cooked vegetarian meals are served at the house each day. 
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Twin/Double Room
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Triple Room
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Single Room
23rd September to 25th September 2022
People
You won't be charged yet

Program

This weekend retreat offers the opportunity to meditate, practice yoga, and sink into the stillness of nature.  Four yoga classes and a number of guided meditations are on offer during the weekend. There is plenty of free time to go for beach walks, explore the gardens, read a book, and connect with new friends over tea. 

Instructor

Regina Kerschbaumer
Regina
Regina has over three decades of experience working in a diverse spectrum of holistic healing practices. She is a yoga and meditation teacher, a hypnotherapist, and a Bowen therapist, taking a holistic approach that focuses on the mind, body, and spirit. Regina's classes are exploratory and blend yin, yang, and meditation. She encourages her students to listen carefully to their bodies and tune into the connection of the body, breath, and stillness.

Cancellation policy

Cancellation

Cancel up to 43 days in advance for a 100% refund
Cancel up to 22 days in advance for a 50% refund

Changes

You may not change your dates after booking

Covid

Free reschedule to later retreat if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
23rd September to 25th September 2022
People
You won't be charged yet
You won't be charged yet
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