Yoga and Wellbeing Weekend in Sussex

Name: Yoga and Wellbeing Weekend in Sussex
Start: 2022-09-23
End: 2022-09-25
Location: Florence House

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Overview Location Accommodation Program Instructor Cancellation

Yoga Nidra and Yin Yoga

Meditation

Yoga Nidra

Organic vegetarian food

Yin and yang yoga

Silent walks

Take a step back from your everyday reality and whisk off to the tranquil Sussex coast for a weekend strengthening your connection to your mind, body, and spirit. An opportunity to detox, destress, and relax. Sink into a quiet, healing space as you immerse yourself into the practices of mindfulness, meditation, and yoga. Move your body with intention during slow yang and deeply releasing yin sequences, coming into your self through movement and breath. Clear the clutter of your mind with illuminating meditations, allowing yourself to listen to your inner voice. Take silent, invigorating walks along the wind-swept beach, indulge in fantastic plant-based meals, and simply allow yourself to be present among the quiet stirrings of nature.

Accommodation

Nature and Beach setting

Caters for vegetarian diets

Historic stone home

Quiet hills walking distance from beach

Shared or private rooms with garden views

Creative, vegetarian-friendly meals

Set at the lovely, stone Florence House in East Sussex, the venue is surrounded by rolling hills and spectacular landscape. There is a choice between shared or private rooms, each offering scenic views. Beyond its private garden, the venue is on the edge of South Downs National Park and is in close proximity to the sea and the coastal town of Seaford. Home-cooked vegetarian meals are served at the house each day.

Twin/Double Room

Triple Room

Single Room

23rd September to 25th September 2022

People

Twin/Double Room

Shared room

$535

$1,069

Triple Room

Shared room

$535

$1,069

$1,599

Single Room

Private room

$645

You won't be charged yet

Program

This weekend retreat offers the opportunity to meditate, practice yoga, and sink into the stillness of nature. Four yoga classes and a number of guided meditations are on offer during the weekend. There is plenty of free time to go for beach walks, explore the gardens, read a book, and connect with new friends over tea.

Instructor

Regina

Regina has over three decades of experience working in a diverse spectrum of holistic healing practices. She is a yoga and meditation teacher, a hypnotherapist, and a Bowen therapist, taking a holistic approach that focuses on the mind, body, and spirit. Regina's classes are exploratory and blend yin, yang, and meditation. She encourages her students to listen carefully to their bodies and tune into the connection of the body, breath, and stillness.