Overview

Restorative yoga and meditation

Beach runs and coastal walks

Plant-based meals

Pilates classes

Massage therapy

Brush away the January blues with an invigorating fitness and yoga retreat during a long weekend on the Welsh coast. Refine your running techniques and release energy on runs across the open beach. Strengthen muscles during activating pilates sessions and harmonize your mind and body with restorative yoga and meditation. Find a sense of stillness on solo walks along the windy coast and set goals for the coming year through visualization and mood board workshops. End the weekend feeling connected, strong, and motivated.

Program

Wake up with yoga and meditation sessions before testing your endurance on beach runs and learning new running techniques. Stay active with challenging pilates classes, take walks along the coast, and indulge in massage therapy to counter achy muscles. In the evenings, partake in goal-setting workshops, work on mood boards, and curl up with a good book in front of the fire.

Day 1

5pm

Arrivals, herbal tea and healthy snack

6pm

Evening yoga and meditation

7.30pm

Dinner, wholesome and vegetarian

Day 2

7am

Wake up, hot lemon or ginger water

7.45am

Morning yoga and meditation

9.15am

Breakfast, light and healthy

10.30am

Outdoor run training session or walk

1pm

Pilates

2pm

Lunch, light and vegetarian

3.30pm

Free time, massage, herbal teas and a healthy snack

6.30pm

Evening yoga and meditation

7.30pm

Dinner, wholesome and vegetarian

Day 3

7am

Wake up, hot lemon or ginger water

7.45am

Morning yoga and meditation

9.15am

Breakfast, light and healthy

10.30am

Outdoor run training session or walk

1pm

Pilates

2pm

Lunch, light and vegetarian

4pm

Departures

Accommodation

Elegant sitting/dining room with log fire

Luxury country house

Yoga studio in walled garden

21 acres of private park and meadows

Nutritious vegetarian meals

Plas Candat is a secluded country house on the Isle of Anglesey with access to a winding river, rushing waterfalls, historic gardens, and magical woodlands. The Coach house is luxuriously designed and equipped, housing up to 11 guests. There is a large wood burning stove in the living room and views over the rolling countryside. On the property, there is a modern yoga studio looking out to the park.

Location

Nearby Towns

Llangefni

10 km

Caernarfon

13 km

Conwy

23 km

Nearest train stations

Bangor

2km

Llanfairpwll

3km

Llanfairfechan

12km

Instructor

Claire

Claire has been practicing yoga for over 40 years and completed her teacher certification in 2015. While her classes focus around Hatha yoga, she incorporates many styles that encourage her students to release physical tension and emotional blockages, restoring balance to the mind and body.