Yoga flow
Yoga philosophy
Vegetarian snacks and meals
Yoga Nidra
Sound bath
Take the opportunity to delve a bit deeper into yoga through this exploratory, mini yoga retreat. The carefully curated weekend combines yoga flow, meditation, mindfulness, and workshops to help you explore your life's purpose. Open your body with luxurious yoga flow movements as you receive hands-on assistance to refine each posture. Restore your mental and emotional well-being through meditation and deeply releasing yoga Nidra. Explore the power of yoga through intentional workshops and learn to incorporate the tools and philosophies of yoga into your daily life. Unwind with a soothing sound bath and  complete the weekend feeling empowered and with a deeper appreciation of the therapeutic offerings of yoga. 

Accommodation

Sussex yoga studio
Moon studio
Yoga props
Sun studio (hot yoga)
Relaxed sitting area
Be Yoga is a beautiful space for community and yoga in Sussex. The studio has two studios fully equipped with yoga props. The Sun Studio is designed for hot yoga and the Moon Studio for restorative yoga. During free time, relax in the cozy sitting room abundant with green, leafy plants.
11th December to 12th December 2021
You won't be charged yet

Program

The program takes place over two days, from Saturday morning to Sunday mid-afternoon with the option to take part in the whole weekend or just attend a single day. The retreat includes long yoga flow, restorative yoga Nidra, and a healing sound bath. Off the mat, time will be spent exploring yoga philosophy and a themed workshop. Nutritious snacks, brunch, and lunch will be served. 

Instructor

Bryony
Bryony
Bryony is a deeply experienced yoga practitioner, senior yoga teacher, yoga therapist, teacher trainer, and founder of Be Yoga center. Yoga and the associated breathing techniques were a way for Bryony to calm her anxiety, inspiring her journey through the practice. She now has over 13 years experience teaching yoga and is a firm believer that yoga is for everyone at every stage of life. Bryony blends dynamic yoga with Yin, meditation, and mindfulness to create a balanced, disciplined practice. 
11th December to 12th December 2021
You won't be charged yet
You won't be charged yet
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