Yoga, Meditation and Ayurveda Healing Retreat in Bali

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Basubu says

If your body is in dire need of some TLC, then this wellness getaway in Bali should do the trick. Set on the breathtaking coastline, this two-week retreat takes yogis on a transformative journey through Ayurveda, aromatherapy, and sound and energy healing courses. Work up an appetite with outdoor yoga at the Holy Santhipala Waterfall and temple tours before digging into a healthy Balinese feast. If that doesn't leave you feeling recharged, the dolphin snorkelling trip will. 
Suitable for beginner, advanced, and intermediate practitioners
4 hours Ayurveda course (basics)
6 hours energy healing course
14 nights accommodation in Lovina with three meals food package
6 hours sound healing course
Daily yoga and meditation classes
16 hours massage course (with certificate)
4 hours aromatherapy course
If your body is calling out for a weekend of healing, then this wellness getaway in Bali should do the trick. Set on the breathtaking coastline, this two-week retreat takes yogis on a transformative journey through Ayurveda, aromatherapy, and sound and energy healing courses. Work up an appetite with outdoor yoga at the Holy Santhipala Waterfall and temple tours before digging into a healthy Balinese feast. During the last two years, the global transformation brought the value of human health to the highest position. When traditional medicine is up a stump, people refer more and more to ancient knowledge and wisdom. Santhika Retreat Center has designed this retreat for the people who want to learn different techniques to help people to strengthen their health in a natural way using Ayurveda science, massage, energy and sound healing, aromatherapy, yoga, and meditations.

Accommodation

Caters for vegetarian diets
Shopping
Swimming pool (outdoor)
Bar
Café and Restaurant (special menu on request)
Environmentally friendly
Kitchen
Lounge
Meditation garden
Terrace
Free parking
Laundry
Outdoor shower
Spa
Air-conditioned rooms
Barbeque facilities
Dining area
Garden
Lobby
Luggage room / storage
Multilingual staff
Yoga shala
Free Wi-Fi
Tour assistance
This retreat will take place in Lovina

Lovina Beach is located on the Northern Coast of Bali. The Bali Sea is very calm, so you can enjoy the beach during your free time. It is also famous for dolphin watching in the wild environment.

Massage classes will be conducted at Lovina Loca.

Morning yoga classes will be conducted at Lovina Loca or Dream Hill Retreat Center depending on the schedule of other programs.

Meditation sessions and cultural activities will take place at Dream Hill Retreat Center.

Your accommodation: Lovina Loca is located in the centre of Lovina, close to the beach. Santhiku Retreat Center organizes transfers between Lovina Loca and Dream Hill to attend the yoga classes and other activities.

The venue
During this retreat, you will stay at Lovina Loca.

Lovina Loca is a colourful bed&breakfast located in the centre of Lovina, five minutes walking to the beach. The BnB provides private rooms for one or two people. You can share a twin room with other guests who will be staying at Lovina Loca for the retreat or TTC.

Santhika Retreat Center reserves the right to change your accommodation without extra charge in case of occupancy circumstances caused by other events conducted in Lovina Loca.

Food
Santhika Retreat Center will provide you with healthy Balinese food. If you have any allergies or food restrictions, please inform them on arrival.

Buffet for dinner is served at Dream Hill Retreat centre after yoga sessions. Lunch and breakfast are provided at your accommodation.

 If you have special dietary requirements it's a good idea to communicate them to the organiser when making a reservation 
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Program

Attending this retreat, you have a unique chance to receive basic knowledge about five tools to work with human health and wellbeing.

Ayurveda course. Basics (5 hours)
Ayurveda is an ancient wisdom about the science of the entire process of life from birth until death it is the profound union of holistic medicine, philosophy, and spirituality, which offer a comprehensive understanding of body, mind, and soul, and teach you how to live in harmony, with yourselves, your environment, and each other. It is the art of ageing gracefully.

Massage course (16 hours)
You will learn traditional Balinese relaxing massage. Balinese massage is a full-body, deep-tissue, holistic treatment. Traditional Balinese massage uses a combination of gentle stretches, acupressure, reflexology, and aromatherapy to stimulate the flow of blood, oxygen, and "qi" (energy) around your body, and bring a sense of wellbeing, calm and deep relaxation. Balinese massage uses a variety of techniques including skin rolling, kneading and stroking, and pressure-point stimulation, combined with the aromas of essential oils.

Energy healing course (6 hours)
You will learn the energy healing technique Sat Nam Rasayan. Sat Nam Rasayan® is a technology that stems from an ancient healing tradition, traced back to the great Indian healer, yogi, and Sikh master Guru Ram Das. It has been taught secretly and in silence from the Master to the student, until the 1980s.

At that time, Yogi Bhajan, the master who also brought Kundalini Yoga to the West, taught it to his chosen student, a reputed Shaman, and healer named Guru Dev Singh, with the mission to teach this technology openly for the first time. Sat Nam Rasayan is the easiest and safe energy healing technique, that you can use for someone or for yourself to work with absolutely any request.

Sound Healing course (6 hours)
Sound Healing is a powerful way to reduce stress and calm the mind, allowing practitioners to sink into deep states of relaxation. The practise of sound healing uses sound waves and harmonic vibrations that affect the body through different tones and instruments, including the human voice.

These specific sounds help to harmonize our brainwaves through a technique called entrainment. Entrainment stabilizes fluctuating brainwaves by providing a stable frequency with which the brain can synchronize. By using rhythm and frequency, we can entrain our brainwaves and facilitate a shift from our normal brain state to relaxed levels of consciousness, which is where deep healing can occur. We typically operate in beta brain states and sound healing can move us into theta and delta brain states. These brain states are associated with the unconscious, deep relaxation, and connection to the universe.

During the course you will learn:
  • How sound changes the frequency of your brain
  • Different types of sound healing instruments
  • How to use them for deep relaxation and healing
  • How to use instruments in group and individual sessions
  • How to perform a sound massage for a person correctly
  • How to use your voice and combine voice, sound, words, and instruments to help a person deeply relax and recover, rejuvenate
  • How to integrate instruments into Nidra yoga and savasana
  • Chakras balance with sounds, vowels, and bija mantras

Aromatherapy course (4 hours)
Aromatherapy is a technique that allows you to determine the characteristics of a person's psychoemotional state. This is the answer to many questions related to a person. You will learn how to choose exactly those essential oils that can destroy negative attitudes and open the way to harmonize someone’s life.

Essential oils have access to the limbic system of the brain, also called the "emotional brain." It is there that the feelings and emotions of difficult and traumatic situations that you cannot control and which you cannot put in order either with the help of self-control or with the help of reason are blocked and stuck. But they negatively affect your health, relationships, and destiny.

Essential oils are able to penetrate the limbic brain and break down the blocks that keep you from being happy. Fragrances have a subconscious or unconscious effect on the mental states, help to show more positive personality traits, and therefore make you happier.

The learning process will be enforced by practising yoga and meditations in different traditions: Hatha, Yin, Kundalini yoga.

During the retreat, you will have one long spa treatment for relaxation. At the same time, you can experience Balinese massage on yourself to know what you are learning.

This schedule is an approximate schedule. The timing of the activities and the order of the days can be changed.


Excursions
This program includes four excursions:

Dolphins adventure tour
The exclusive and unforgettable marine tour starts at 7 a.m. when all boats start coming back and you can enjoy watching dolphins without racing. You can also chill in hammocks, swim in the open water, canoe and snorkelling in the dolphin's area, and coral reef snorkelling on the way back. This fun half-day adventure tour will leave an impression and is a very special experience.

Banjar Tour
You will visit the biggest in Bali Buddhist Temple and Holy Hot Springs.

Outdoor Yoga Tour to Holy Santhipala Waterfall
You will visit one of the secret waterfalls in Bali where we will conduct a purification ceremony and meditation

The additional excursion will be to one of the places (depending on the schedule of other retreat programs that will run at the same time):
  • Pemuteran tour
  • Sekumpul waterfall

Optional activities
  • Extra spa treatments
  • Extra tours
  • Extra days to stay
Day 1
8am
(All day) Arrival at retreat centre. Dinner, free time
Day 2
7am
Morning yoga
9am
Breakfast
10am
Energy healing learning
12pm
Lunch, free time
2pm
Massage training
5pm
Kundalini yoga/meditation
7pm
Dinner
8pm
Cultural activities
Day 3
7am
Morning yoga
9am
Breakfast
10am
Energy healing learning
12pm
Lunch, free time
2pm
Massage training
5pm
Kundalini yoga/meditation
7pm
Dinner
8pm
Cultural activities
Day 4
7am
Morning yoga
9am
Breakfast
10am
Energy healing learning
12pm
Lunch, free time
2pm
Massage training
5pm
Kundalini yoga/meditation
7pm
Dinner
8pm
Cultural activities
Day 5
7am
Morning yoga
9am
Breakfast
10am
Massage training
12pm
Lunch, free time
4pm
Kundalini yoga with gong meditation
7pm
Dinner
8pm
Cultural activities
Day 6
7am
Morning yoga
9am
Breakfast
10am
Outdoor Yoga tour to Santhipala waterfall
7pm
Dinner
8pm
Cultural activities
Day 7
6.30am
Early breakfast
7am
Dolphins adventure tour
12pm
Lunch
2pm
Banjar tour
7pm
Dinner, free time
Day 8
8am
Breakfast, free time
12pm
Jamu cooking class
1pm
Lunch
2pm
Spa treatment
7pm
Dinner, free time
Day 9
7am
Morning yoga
9am
Breakfast
10am
Ayurveda Basics
11am
Aromadiagnostic learning
1pm
Lunch, free time
3pm
Essential Key aromadiagnostic game
5pm
Kundalini yoga/meditation
7pm
Dinner
8pm
Cultural activities
Day 10
7am
Morning yoga
9am
Breakfast
10am
Ayurveda basics
11am
Energy Healing Learning
1pm
Lunch, free time
2pm
Massage training
5pm
Kundalini yoga/meditation
7pm
Dinner
8pm
Cultural activities
Day 11
7am
Morning yoga
9am
Breakfast
10am
Ayurveda basics
11am
Energy Healing Learning
1pm
Lunch, free time
2pm
Massage training
5pm
Kundalini yoga/meditation
7pm
Dinner
8pm
Cultural activities
Day 12
7am
Morning yoga
9am
Breakfast
10am
Ayurveda basics
11am
Energy Healing Learning
1pm
Lunch, free time
2pm
Massage training
5pm
Kundalini yoga/meditation
7pm
Dinner
8pm
Cultural activities
Day 13
7am
Morning yogav
9am
Breakfast
10am
Ayurveda basics
11am
Energy healing session
12pm
Lunch, free time
2pm
Massage training
5pm
Kundalini yoga/meditation
7pm
Dinner
8pm
Cultural activities
Day 14
8am
Breakfast
10am
Excursion
7pm
Dinner, free time
Day 15
8am
Breakfast
12pm
Departure

Instructors

Gede Arimbawa
Gede
Gede is a hereditary healer who learned from his father Guru Made Sudira. Together they founded Herbal Medicine Production Company and Healing and Meditation center in the jungles of North Bali. Gede together with his wife, Haridass Kaur, have built Dream Hill retreat center where they share their knowledge with people from all over the world.

Haridass Kaur
Haridass
Haridass Kaur has been practising Kundalini yoga for more than 12 years. Being in the space of different masters, receiving different meditation, and healing experiences gave her the skill to feel the energy of the people and build her classes according to individual needs.
Mira
Mira
Mira is Yoga Alliance certificated teacher, coach, and sound healer, Leela game facilitator. Throughout her life, she was learning different approaches to yoga, meditation, and self-awareness practices. And she is happy to share her experience and knowledge with those who are ready for expansion. 

Cancellation policy

Cancellation

Cancel up to 21 days in advance for a 80% refund

Changes

You may not change your dates after booking

Covid

No refund if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
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