Yoga, Meditation, and Naturopathy Retreat in Kerala

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Yoga
Meditation
Ayurvedic detox massage
Kathakali live performance
Pranayama
Satsang
Steam bath
Cooking workshop
The fast-paced nature of life can often lead to stress, depression, and missing out on the simple joys of life. Come spend four days in the tropical, healing atmosphere of Kerala in South India for a yoga, meditation, and Ayurvedic retreat drawing on the ancient wisdom of yogic practices. Start and end each day with integrative, grounding sessions of yoga asana, meditation, pranayama and mudras. Each afternoon, cleanse your body with an Ayurvedic detox massage and purifying steam bath. Nourish your body with simple and nourishing vegetarian yogic meals and learn how to cook healthy, Ayurvedic dishes. Take the opportunity to slow down, tap into the rejuvenating practices of yoga and South India, and regain your harmony with life. 

Accommodation

Nature setting
Caters for vegetarian diets
Modest guesthouse
Yoga deck
Dining space
Terrace
Wellness facilities
Private rooms
Gym
Garden
Library
Salamath Homestay is a modest guesthouse in Fort Kochin, Kerala, India. Rooms are simple and clean, available to book as private, single rooms. The venue offers a yoga deck, gym, garden, terrace, library, and wellness facilities to take advantage of. 
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Twin Room
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A four-day package is available to book all year round. The discount is available until the day before your arrival 
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Program

This four-day program follows a consistent schedule to introduce a regular yoga practice into your routine. Start each morning early with pranayama, yoga, and meditation. Take a break with an herbal drink and then return to another session of pranayama, meditation, and mudras. After a yogic vegetarian lunch, you will go for an Ayurvedic steam bath and massage with a steam bath. Take some time for yourself in the afternoon to rest and reflect before an evening yoga and satsang session. There will be one live traditional Kerala kathakali dance performance and the opportunity to take a heritage tour of Fort Cochin. 

Daily schedule: 
7 am: Yoga, Pranayama, Meditation
9 am: Herbal drink
9.30 am: Pranayama, Meditation, Mudras
10.30 am: Break fast (Fruits, nuts, Dry Fruits)
12.30 pm: Vegetarian lunch
2.30 pm: Ayurvedic detox massage with steam bath
5.00 pm: Herbal drinks
5.30 pm: Yoga Meditation, Pranayama Satsang
7 pm: Dinner

Instructor

Lali Yoga
Lali
Lali studied yoga, aesthetics, and eastern religions at university. For over thirty years, Lali has conducted yoga and meditation classes and offering naturopathy at ashrams and various organizations across India, Europe, and the Middle East. 

Cancellation policy

Cancellation

No refund if you cancel in advance.

Changes

You may not change your dates after booking

Covid

Contact host for terms if you test positive for Covid
Full refund if you cannot travel due to Covid restrictions
Full refund if the retreat does not take place due to Covid restrictions
On Sale
A four-day package is available to book all year round. The discount is available until the day before your arrival 
People
You won't be charged yet
You won't be charged yet
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